Add Rest and Rejuvenation to combat stress for life balance!
I will show you how to:
- Deal with the “sum of all wear and tear on the mind and body throughout life” -- also known as stress.
- Breathe correctly and how to use your breath during stressful times to calm yourself.
- Take short breaks during a busy day to be mindful.
- Unplug, unwind, decompress and do something you enjoy – also known as finding your white space.
- Take the steps you need for better sleep.
- Get your hormones in balance and manage them for better health and well-being.
- Change bad habits that prevent you from getting rest.
- Use music to relax the mind, unwind and de-stress.
- Support health and well-being with essential oils