Evolve Nutrition and Vitality
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Essential Oils for the “Hygge Lifestyle” 

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Hygge appeals to all the senses. It’s the comforting warmth of a fresh cinnamon bun, and the feeling of sinking into a hot bubble bath, and the glow of an open fire on a snowy day. One of my most favorite things in the world is fragrance, and I’m always looking for new ways to get my environment to smell welcoming and cozy! Sometimes I need something to give me a lift. Here are some of my favorite diffuser blends.  Having used scented candles, room sprays and reed diffusers for many years, I was intrigued to discover. These are fairly similar to reed diffusers, insofar as you pour the scented liquid in essential oil diffusers to a well, but instead of using wooden reeds to draw the scent into the room, oil diffusers use a unique theorem of fluid dynamics called the Bernoulli principle. Without getting too scientific, this basically means that the oil isn’t heated or diluted with water, ensuring the essential oils remain in their purest form without having any of their properties altered.

 If you want to buy this diffuser you can contact me or order here. 

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Obviously with any scent-diffusing device, the most important thing is the scent. There are so many available to suit any taste.  If you’re looking for a more relaxing scent, I’d go for the Serenity, Purity or Lavender essential oil blends, or for a zingy summer hit, the Wild Orange and Grapefruit blends are guaranteed to lift your mood. The fruity scents would work particularly well in a kitchen or dining room, whereas the floral and herbal blends are better suited to the living room or bedroom.
I love how quickly the scent permeates the room. Within 15 minutes of turning on your oil diffuser on you will be getting a hit of the essential oil blend from across the room. As a massive fan of home scenting, I’m seriously impressed with how quickly this starts to take effect. Scented candles are often quite subtle, or the scent doesn’t carry far across the room. Room sprays provide a quick burst of fragrance, but this often dissipates quickly. With reed diffusers, you have to remember to change the reeds regularly to keep the scent alive. Oil diffusers are a great compromise, and you don’t need to worry about any heat, extra water or residue damaging your surfaces.
So, how does it fit into the hygge home? I recommend finding a versatile design that you can move from room to room, and select a range of scents which can evoke the mood you’re looking for. I’d suggest something energizing and citrusy for mornings when you need to be up and out the door, something relaxing for chilled evenings and something rich and heady when you’re planning a romantic night in. 
My suggestion is that if you’re looking for an easy, low-fuss way to make your home smell gorgeous, oil diffusers are a fantastic way to set it up and go with minimal maintenance, leaving you with more time to relax.

I was delighted when I ordered my Doterra diffusers.  Let me help you get started with your own diffusers and essential oils.  Contact me to see how to order wholesale.
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I Love Using Oils in My Everyday Life
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What that means is turning first to essential oils to support my health and wellbeing! Once you discover the power in these little vials, they can drastically alter your life.  I know you can't wait to experience the oils for yourself!

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical, mental and emotional health.

For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation, beauty care, home cleaning and most often used as natural medicine.

If you would like to learn about the different types of essential oils, how to incorporate them into your wellness plan, DIY projects, recipes and more, then please contact me your questions or  to schedule a FREE wellness consult. Ready to order? Get started here.
                                                                            


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Take care of the health of those you love
with dōTERRA Lifelong Vitality Pack®


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​Take a look at a study on those who took
Lifelong Vitality Pack for 2 months!


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Designed to be a foundation to your daily nutritional needs, doTERRA Lifelong Vitality Pack is a product that everybody should be familiar with. doTERRA scientists recently published a clinical trial on the doTERRA Lifelong Vitality Pack, testing its potential health effects.
In the clinical trial, 16 subjects were recruited to take the doTERRA Lifelong Vitality Pack supplements as directed for two months and continue with their normal diet and exercise habits. A blood sample was taken from each subject and a survey was administrated both before and after the two-month supplementation.

The following markers showed statistically significant improvement after supplementation: blood lipids, fasting insulin, cardiovascular biomarkers, EPA, and the AA/EPA ratio. These health biomarkers showed that doTERRA Lifelong Vitality Pack supplements had positive effects on biochemical indicators of cardiovascular health, antioxidant status, inflammation levels, and blood glucose regulation.
Furthermore, all of the outcomes in the survey were improved after supplementation. The subjects reported more mental clarity, energy, motivation, control, balance, happiness, and several subjective measures of health improvement after taking doTERRA Lifelong Vitality Pack for two months.

These results provide scientific substantiation for what regular users of doTERRA Lifelong Vitality Pack already know. Including these supplements in your daily diet may support your health in the following categories: cardiovascular health, metabolic health, inflammation status, antioxidant status, energy level, immunity, and mood.*

Get the eBook: doTERRA Lifelong Vitality!

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 Have questions on Life Long Vitality Pack or any other Doterra items ? Contact me here.
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Ready to place an order – place here.  Want to learn how to order wholesale? (no selling involved-contact me) What better month to take care of your heart and the heart of those you love?

Show someone you love some the many wellness options from Doterra- essential oils, cleaning products, skin care, supplements!   February is the month for LOVE and PASSION.  Check out Passion Essential Oil Here
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Here’s a link to my online store
Have questions about how you can use oils? Contact me.
EVOLVE NUTRITION AND VITALITY, LLC
Donna Ouellette
Phone:  401-578-5879
Email:  donna.evolvenutrition@gmail.com
www.evolve-nutrition-vitality.com
  • Home
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