Increase your energy levels by Eating Healthy and enjoying your food!
I will show you how to:
- Recognize the limiting beliefs that prevent people from feeling their best. All calories are not equal!
- Focus on quality over quantity in foods.
- Have a balanced life of eating with the 80/20 rule, which will be sustainable your whole life.
- Never diet again by forming healthy eating habits from an easy-to-follow food target that can be maintained long-term.
- Add lots of energy to your day with superfoods and feel like a superhero!
- Add healthy fats to your diet.
- Upgrade to better-quality foods by getting as close to the natural source as possible for better nutrition.
- Know your blood work numbers – what they mean and how to change them with diet and life balance rather than medication
- Eat mindfully with the 3-hour rule and really taste your food.
- Read labels and make the right choices when food shopping.
- Keep your body at the healthiest level – slightly alkaline – by learning the pH balance of foods.
- Stay hydrated and learn what happens when you don’t.
- Plan easily to have a healthy food environment at home and on the go.