Control weight, eliminate the need for medications, be full of energy, fight disease! Receive trusted advice every step of the way.
- Initial meeting and 5 Follow-Up Health, Life Balance and Nutrition Strategy Sessions
- 5 weeks of one on one accountability, daily support, weekly-weigh ins
Fall Special – BRING A PARTNER/FRIEND 2 for the price of 1!
Some of what you will learn in 5 weeks- EAT-REST- MOVE:
- Initial meeting and 5 Follow-Up Health, Life Balance and Nutrition Strategy Sessions
- 5 weeks of one on one accountability, daily support, weekly-weigh ins
Fall Special – BRING A PARTNER/FRIEND 2 for the price of 1!
Some of what you will learn in 5 weeks- EAT-REST- MOVE:
- How to take many small easy steps to better health. With each change you will feel better which will be contagious and you will want to add more changes to your diet and daily routine
- Food Target chart- discussion of how to incorporate the 80/20 rule
- How to make time every day for resting and rejuvenation -meditation, shutting off technical devices, decompressing after work day
- How to deal with daily stress in small steps – making time for small breaks during the day, planning your day so you have more free time, more time to do the things that bring you happiness
- How to fit exercise and movement in your day- Steps for stretching, fitting in movement and small amounts of exercise into your busy schedule.
- Do you KNOW YOUR NUMBERS- What those numbers mean and the normal ranges – what you can eat and change to improve those numbers! Get off some medications just by changing what you eat- we will dig deep on this!
- How to plan your food for the day easily without thinking. Ideas to keep you satisfied while you start the journey to better health
- How to Eat Mindfully and enjoy your food
- Power Foods- we will review them – show you how to get them in your diet easily and what they will do for your overall health and well being
- Cooking- We will be reviewing some dishes to try from the On Target Cookbook
- How to eat at a restaurant – Choices you should make and how to still enjoy dining out without feeling like you are ON A DIET!
- Personal Shopping trip at your local grocery – learn what to buy and how to avoid pitfalls