Add Exercise and Movement to your day for life balance!

I will show you how to:

• Enjoy the benefits of exercise – more energy, better vitality, feel sexier!
• Understand the reasons why we don’t exercise. New Beliefs = New Actions = New Results!
• Focus on the quality of exercise over quantity. Less is best!
• Have correct body alignment and posture for optimal performance.
• Create a fun and quick routine that improves your body for overall fitness.
• Warm up and cool down for injury-free workouts.
• Easily get 20 – 25 minutes of beneficial cardio in your day.
• Use free weights, machines or your own weight for strength training.
• Fit stretching and flexibility into your day, which will help you as you age.
• Target most of your muscle groups with 10 exercises to do regularly.
• Exercise for weight loss by burning more calories in a short period of time.