Evolve Nutrition and Vitality
  • Home
  • Services
  • Wigs & Wellness
  • RECIPE
  • Blog
  • About Me
  • Contact
  • New U Life
  • Crunchi

Add Exercise and Movement to your day for life balance!


I will show you how to:
  • Enjoy the benefits of exercise – more energy, better vitality, feel sexier!
  • Understand the reasons why we don’t exercise. New Beliefs = New Actions = New Results!
  • Focus on the quality of exercise over quantity. Less is best!
  • Have correct body alignment and posture for optimal performance.
  • Create a fun and quick routine that improves your body for overall fitness.
  • Warm up and cool down for injury-free workouts.
  • Easily get 20 – 25 minutes of beneficial cardio in your day.
  • Use free weights, machines or your own weight for strength training.
  • Fit stretching and flexibility into your day, which will help you as you age.
  • Target most of your muscle groups with 10 exercises to do regularly.
  • Exercise for weight loss by burning more calories in a short period of time.

Picture
Picture
EVOLVE NUTRITION AND VITALITY, LLC
Donna Ouellette
Phone:  401-578-5879
Email:  donna.evolvenutrition@gmail.com
www.evolve-nutrition-vitality.com
  • Home
  • Services
  • Wigs & Wellness
  • RECIPE
  • Blog
  • About Me
  • Contact
  • New U Life
  • Crunchi