More MEPs in 2018 for My Fitness Goals

As I sit and reflect on 2017 and set my health/wellness goals for 2018 I realize some changes I made for my health need a little more tweaking for 2018.    I joined a gym in January 2017 with like-minded women and it was the best decision I made for multiple reasons- I feel better, I have made great friendships,

I have been pushed beyond what I thought I could do physically and mentally and it has made me stronger inside and out!  One of the items our gym sold was the MYZONE which helps achieve your health/fitness goals.  MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Here are my stats for 2017.  The months I had the most MEPs were the months my clothes fit the best, I felt the most energetic and had overall body satisfaction.  This makes me realize I need to schedule more MYZONE workouts for 2018.   My eating habits were good in 2017 but I didn’t always push myself as hard as I should have to be sure I was hitting the right numbers I needed to burn fat and calories.  2018 I will be – I will check back in June and let you know how it’s going.  In the meantime if you want to purchase your own MYZONE here is the link for it- http://myzone.org/getting-started/.  Hope you find what makes you want to have better health and life balance in 2018!   HAPPY NEW YEAR!!