Evolve Nutrition and Vitality
  • Home
  • Services
  • Wigs & Wellness
  • RECIPE
  • Blog
  • About Me
  • Contact
  • New U Life
  • Crunchi

Every day is a new chance to feel great!

1/28/2016

0 Comments

 
Picture
Did you know that by the mid to end of January, most people who have made a New Year’s Resolution have already broken it?

If this applies you ... know that you can pick right back up and start over again!

It is a tough time of year for many of us – cold weather, the post-holiday letdown, negative news coming through our phones, televisions and computers daily, trying to balance work/family schedules and then you have to think about eating right and working out, too?

What if there was a way to fit all of this in without even having to think about it? The answer is small changes that you can make to your daily life to give you more energy and vitality. Start with one small step at a time and build healthy habits that last. This is what really leads to success. The brain can only handle one habit at a time. Pick one or two things and get really good at that. Once you develop that new habit, you can go on to the next!

If you are looking for some guidance, I offer one-on-one and group classes to help infuse individuals, employees and clients to have improved performance and better health. Contact me for more information.

So what are you waiting for? It’s a new dawn. It’s a new day. It’s a new life – don’t YOU want to be feeling great, too?

0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    December 2020
    March 2019
    January 2019
    December 2018
    September 2018
    July 2018
    March 2018
    February 2018
    December 2017
    October 2017
    September 2017
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All

    RSS Feed

EVOLVE NUTRITION AND VITALITY, LLC
Donna Ouellette
Phone:  401-578-5879
Email:  donna.evolvenutrition@gmail.com
www.evolve-nutrition-vitality.com
  • Home
  • Services
  • Wigs & Wellness
  • RECIPE
  • Blog
  • About Me
  • Contact
  • New U Life
  • Crunchi